Go Easy on the Knees: How to Resolve Knee Pain
Knee pain is caused by injuries, repeated stress, aging, or underlying diseases like arthritis. A checkup with your doctor is a must, but there are several ways you can resolve mild knee pain at home.
Fighting Back Against Arthritis
According to research, about 91 million adults in the US suffer from some form of arthritis. These numbers are alarming, and though science is doing its best to make life easier for us, we must fight back against diseases like arthritis.
4 Ways to Deal with Chronic Pain
Some people take over-the-counter medication to manage symptoms of chronic pain. Here are four ways to deal with chronic pain that you can experiment with or suggest to a loved one struggling with chronic pain.
How Chronic Pain Can Affect Mental Health
For many chronic pain sufferers, living with constant pain drags them down to levels of sadness that they may never have experienced otherwise. It can be difficult to know how to get through the day and even harder to stay positive when you’re constantly dealing with pain. This blog post will highlight some of the […]
Different Types of Back Pain
Back pain can range from being a huge inconvenience to actually being a pretty big medical problem. The different types of back pain can come through different causes, but all of them lead to reduced movement, pain in joints and muscles, and general discomfort in our daily lives.
Why Your Smartphone May Be Responsible For Your “Text Neck”
Twenty years ago, no one could have thought that we wouldn’t spend a day without a small screen in our pockets. And yet, today, it’s one of the most important items we own.
4 Effective Treatments For Muscle Spasms
Muscle spasms or cramps are a relatively common problem that usually occurs in our leg muscles. They can last from a few seconds up to 15 minutes. Unfortunately, if these happen often, they may impact your daily life and activities. The condition may also worsen over time and become widespread and chronic.
Peripheral Neuropathy Causes And Symptoms
Here is some information about Peripheral Neuropathy causes and symptoms:
Types of Back Pain You Shouldn’t Ignore
Here are the types of back pain you shouldn’t ignore:
What Is Prolonged Sitting Doing To Your Body
Here is what prolonged sitting is doing to your body:
4 Tips to Deal with Chronic Pain and Depression
Chronic pain is a pain in any part of the body that continues for more than three to six months. A patient suffering from chronic pain often falls into depression, which further worsens and exacerbates their pain. Chronic pain can occur due to accidental injuries or medical problems such as degenerative disc disease, arthritis, obesity, […]
Chronic Pain and Insomnia: Causes, Effects, Treatment
Chronic back pain is one of the most common medical conditions which cause disability in people below 45 years of age. Over 40% of these patients report sleeping difficulties. Moreover, about 50 to 80% of patients suffering from chronic pain complain of insomnia and sleeping disorders. Here’s a discussion about chronic pain and insomnia, including […]
Not only is the knee joint the largest joint in the human body, but it’s also one that we use very frequently. However, even simple acts of bending your knees or walking straight can become painful if your knee health isn’t in the best form. Here’s how you can avoid knee pain and ailments. Maintain […]
Is Working From Home Causing Back Pain? Here’s How to Prevent It
Working from home has peculiar challenges; while some have to deal with numerous distractions, others may feel low with decreased human engagement. Depending on your home’s environment, you may have to handle varying conditions. The change in your daily routine may also bring some very unpleasant experiences such as body aches and pains that you […]
The Psychological Impact of Chronic Pain And Mental Health
Here are the the psychological impact of chronic pain and mental health:
How A Chiropractor Can Help With Bad Posture
We all went through our childhood hearing the words “stand up straight!” from our parents, teachers, coaches, etc. When we’re younger, we don’t understand the harm bad posture can do, but as we get older, it becomes clear. Having a hunched back causes pain in the neck, shoulders, and back. It also impacts our mental […]
4 Benefits for Chiro for Elderly Folks
As we get older, our muscles and bones aren’t as healthy as they used to be and take longer to heal after injuries. Elderly folks struggle with reduced flexibility, restricted mobility, joint degeneration, arthritis, brittle bones, and a lack of balance. Working with a chiropractor can help senior individuals prevent injuries and intense pain in […]
Top Causes For Back Pain Among Young Adults
An increasing number of young people are struggling with back pain. Health experts believe that prolonged sitting in the office and sedentary lifestyles are to blame for the prevalence of back pain in young people. In the US, office workers spend around 15 hours a day sitting down, which can cause long-term health conditions such […]
Reversing Knee Damage Caused By Prolonged Sitting
It’s no secret that Americans spend more time sitting than they’ve ever done in the past. The average office worker in the US spends a shocking 15 hours a day sitting down (including leisure time)! Time and again, medical experts have sounded the alarm on the dangers of prolonged sitting and the long-term damage it […]
How do Chiropractors Diagnose Injuries?
People usually book an appointment with a chiropractor when they’re struggling with pain in their neck, shoulders, or back. Unlike conventional medical physicians, chiropractors don’t rely on prescription drugs for treatment. That’s why clients benefit from quick, cost-efficient treatments that have visible results. Chiropractors specialize in the musculoskeletal system. Using their expertise, they identify the […]
Going to a Chiropractor For the First Time? Here’s What To Expect
Doing anything for the first time can be intimidating—especially when it’s related to your health. Chiropractic care was first attempted in 1895; despite it being over a century old practices, it is still a mystery to many people. Anyone who’s had a positive experience working with a chiropractor will swear by its benefits. Chiropractors can […]
Do I Need a Chiropractor Or a Massage?
Because of the amount of time people spend sitting down, neck, shoulder, and back pain have become incredibly common; this is especially true for lower back pain. Research shows that the average American spends around 6.5 hours a day sitting down, and teenagers spend around 8 hours a day sitting. So, it’s no wonder that […]